Sports Massage

 


Sports massage is specifically tailored for sporting injuries and ailments.

It helps your muscles become balanced and to relieve the stress built up from exercise such as running or walking.

It can be carried out before or after playing sport or exercising and uses techniques designed to increase performance and endurance, while also minimising recovery time.

With at least 48 hours between an injury and the massage we also tailor Hot Stone techniques to assist in relieving muscle tension and improve your massage experience.

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