
Let's Get Functional!
As football seasons end, Cricketers start winding up, and Ash Barty season continues it seems to me a perfect time to talk about the Functional Lines. These fascia tracks are the reason we have smooth and powerful asymmetrical movements in walking, rowing, bowling, kicking, racquet swinging, and all the other athletic movements. So, even though I can't currently work on those "hammie" strains and shoulder dysfunctions, I figure we can at least talk about how to avoid them.