Posture Awareness

Written by Tania Zalisz

How Aware Are You of Your Posture?

As we go around doing our daily activities; work, chasing after kids, preparing meals, cleaning, gardening, leisure activities…. Are you conscious of how you are moving or perhaps, not moving? More and more of us are sitting in front of computers, binge watching shows or looking down at digital devices for hours at a time. 

This sedentary life lends itself to poor posture where we tend to slouch, not really thinking about the long-term consequences of our poor posture and lack of movement. These sedentary movement patterns tend to shorten all our anterior (front) muscles and can lead to pain and less range of motion in our neck, shoulders and back. Sometimes we may not even be aware of the changes to our posture as they happen gradually over time. 


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And...We're Back!

Written by Crystal Burke



AND... WE'RE BACK! How many massages will it take to clear out the dust?


To Birdsville, QLD and Back

As we left our home at dawn on a Tuesday morning I felt the Blues Brother's "Peter Gunn Theme" was most appropriate.  We had everything we needed and most of what we did Not need, but who has time to pack for these things, right?  Sometimes, taking one step at a time means throw in the whole lot and make sure there's air in the spare 'cause we are riding on high spirits and other people's itinerary.  Excited for what lay ahead, we enjoyed the scenery and eased into the drive. Our first stop, Pooginook, just across the SA border.  How amazing to sleep outside this time of year!  I absolutely loved it.  Until I awoke in the morning...


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